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The feet are the pillars of our body and taking care of our feet results in the well-being of our general condition.  Pain in the feet can easily cause leg and back pain and overall discomfort. It is therefore important to take care of them as much as we take care of our skin or our hair. Here are 3 tips to keep your feet healthy!

 

1.Novarnica Moisturizing Foot Relief Cream

In addition to moisturizing, softening and repairing dry, callous or cracked skin of feet and heels, our cream revives tired and sore feet. Its fast-acting, non-greasy formula refreshes and soothes quickly.

Instructions? Apply evenly in thin layers and massage on the painful area until the cream penetrates the skin. Repeat as needed up to a maximum of 4 times a day. You will feel your feet instantly refreshed! Repeat the application in the morning and evening for optimal results!

2.Proper fitting shoes

When you wear shoes that are too big, too small or poorly fitting, your risk of foot injuries greatly increases. It is therefore important not to skimp on the quality of your shoes and find the right fit.

Opt for shoes that offer stability and cushioning to reduce shocks to your feet throughout the day. Also, avoid shoes that are too small or too narrow. Your feet will swell during the day. By choosing a style of the right size, you will avoid feeling uncomfortable, irritating your skin and causing blisters.

3.Reflexology and massage

Reflexology and foot massages are very beneficial to your feet, but also to your general well-being. This alternative medicine inspired by Chinese acupuncture aims to relax the feet as well as heal the body and certain pathologies.

This practice energizes the body, harmonizes vital functions, releases stress and nervous tension, relieves back strain and other pain, improves blood circulation, provides deep relaxation, activates the lymphatic system and relaxes muscles. 1]

In addition, you can experiment with foot massages before going to bed to relax. Why not try it by applying your Novarnica Moisturizing Foot Relief

 

In case of persistent pain or discomfort, consult a doctor or specialist to resolve the problem as soon as possible, since your feet allow you to move, work, dance, etc. day after day! What are your tips for taking care of your feet?

 

[1] http://sante-medecine.journaldesfemmes.com/contents/923-reflexologie-plantaire-bienfaits-et-contre-indications#bienfaits